rehydrating your bodies
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July 25, 2018 at 11:29 a.m.
bump
December 6, 2018 at 5:11 p.m.
Water is definitely your best bet,
You don’t want to drink to much ice cold water, it can send your body into shock if you drink to much to fast (seen this happen to a few of my guys on the roof)
Try to drink room temperature water if possible
Stay safe
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